avocado blueberry smoothie benefits

Today’s Blueberry Banana Avocado Smoothie recipe is one of the ways I’m fighting back to protect one of my most important and most personal assets—my skin. If you try this recipe, be sure to post a photo on Instagram with #peelwithzeal! Every morning, I’d meticulously apply my foundation, trying to hide every pockmark and scar. Avocado is such a great ingredient to use....makes things super creamy. 1/2 cup frozen blueberries 1/4 cup kale leaves (veins removed), roughly chopped 1/2 an avocado 3/4 cup … It’s sweet, fruity, filling, and one of the tastiest, creamiest smoothies I’ve made in a long time. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Disclosure & Privacy Policy. Make sure you try avocados! According to prime time commercials and mailbox flyers, I should be talking to my doctor about “options” to “smooth the appearance of fine lines” that have begun to form at the corners of my mouth and along my forehead. I am a blueberry lover....so this is a win for me. Avocado also contains about 3 times more lutein than other common vegetables and fruits. I didn’t have almond butter and also omitted the cinnamon. See below in our tips and tricks section for how to turn this into a smoothie bowl. I’m so happy that you enjoyed it, Kelly! While not all of the ingredients I read about made the recipe cut (oysters, I’m looking at you), I am happy to report that many skin-boosting foods taste delicious blended together in my new favorite avocado smoothie recipe, this Glowing Skin Blueberry Banana Avocado Smoothie. Thank you! Being packed with vitamin C, this avocado orange smoothie is extremely beneficial for skin. What Are Most Frequent Causes Of Car Accidents? I did some reading about different ingredients that can help promote healthy, glowing skin, and although the lists I found varied here and there, all of them included foods that are rich in antioxidants (which remove toxins from the body and fight inflammation), fiber (another inflammation fighter), and healthy fats (which help your skin hold on to water and stay moisturized). Avocado, banana, blueberries, Dairy Free, Gluten Free, smoothie, Vegan. It is not recommended to make the smoothie in advance, it is best enjoyed right away as the avocados will brown. I love to know what you are making! Raspberry, avocado and banana are a winning combo, and this would be a great breakfast for kids or adults. Dec 8, 2019 - Explore Karina Molloy's board "Blueberry avocado smoothie" on Pinterest. However, what’s more important, it adds essential nutrients – HEALTHY FATS – monounsaturated fatty acids aka omega-3’s that are heart-healthy and anti-inflammatory. Add to the blender with the remaining ingredients. Potassium is an electrolyte that is beneficial for cardiovascular health, including reducing hypertension and stroke prevention. Thank you for sharing this kind review! Smoothies are best consumed immediately. If you'd like a thicker smoothie, add a small handful of ice. Your email address will not be published. Add all ingredients to the blender. Combine all the ingredients in a blender. I battled severe acne through high school and college. Ingredients: blueberry, avocado, banana, chia seed, pomegranate juice. My skin looked cakey and flat, and I was constantly checking the mirror to see if my makeup needed to be reapplied. This smoothie is the absolute best way to start the day!I had one this morning and it will keep me full until lunch! Both fruits offer a number of distinct health benefits. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Add a handful of spinach for extra nutrition. Avocado adds extra creaminess to smoothie drink. It’s also delicious. Notify me of replies to my comment via email. The rich, creamy fruit provides a smooth texture to any smoothie and fills your body with heart-healthy fats. With antioxidants and healthy fats from spinach, avocado, and flax, this vegan smoothie promotes glowing skin. Wow!! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. READ NEXT. Making smoothies has changed my life and the way I think about veggies! Hey, May-Flowers! Avocados are a stone fruit with a creamy texture that grow in warm climates. On the fiber/antioxidant/vitamin side, we have blueberries, spinach, and banana. It perfectly fuels me for the day and fills me up so I'm not snacking. Smoothie Benefits #4. This blueberry avocado green smoothie recipe is easy to make, easy to clean up, and totally delicious. © 2010 - 2020 Well Plated by Erin. The best way to start your day- a healthy green smoothie full of veggies, fiber, antioxidants, and many important nutrients. Soooo yummy! Add all ingredients to the blender. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. The Well Plated Cookbook is now available! This harsh Wisconsin winter has not been kind to my face. For more on the health benefits of avocado, check out my Avocado Egg Sandwich recipe. They also contain fat-soluble vitamin E. Avocados are an excellent source of antioxidants that may help slow aging and prevent certain … My secrets for making wholesome meals you'll WANT to eat. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Thanks for posting the recipe! When it comes to smoothies, avocado is always a good idea. Avocados provide a creamy texture to smoothies, a subtle sweetness and a whole lot of health benefits: loaded with fiber and lowers cholesterol. As if that … But oh my gosh it is sooo good! Frozen fruit: If you’re looking to use frozen blueberries for this smoothie there is no issue. incredibly nutrient-dense and loaded with antioxidants. Lutein helps protect against certain types of cancer, and reduces the risk of macular degeneration. (if that is your thing, check out our. To make this recipe low calorie, use half an avocado and half a banana and add 2 cups of spinach. It’s tempting to believe that, if I could only find the right medication or combination creams, my skin would magically become as bright and dewy as a girl in a Neutrogena ad. Please read my disclosure policy. As always, all opinions are my own. Your email address will not be published. The chia seeds add invaluable omega-3 fatty acids to the mix. Blueberry Avocado Smoothie with Oat Milk – Skinny Spatula Enjoy immediately. Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? Hiding them in smoothies is the trick! Blend until smooth. The avocado can be tossed in lemon or lime juice before freezing to prevent browning. Today, I will be making another smoothie for you guys! Blend for 60-90 seconds to ensure the blueberries are totally broken up. This post may include affiliate links. Smoothies can be an easy and tasty way for you to meet your mealtime fruit needs. Brain Power Smoothie (a.k.a. blueberry avocado smoothie) is made from delicious ingredients that are good for the brain. Posted by November 30, 2020 November 30, 2020. It’s why I don’t go into Sephora on days when my self-esteem is low. Create an account to easily save your favorite projects and tutorials. Due to its name, smoothies, this type of beverage has thicker texture than common fruit juices due to some additional ingredients such as ice cream, yogurt and cookies that are blended together with raw fruits. Jump to:Smoothie Ingredients & Substitutions I like to add a few tbspn of oats too to my drink. I’m so happy that you enjoyed the smoothie, Blair! I adore vegetables, crave chocolate, and I am always up for an adventure. Your email address will not be published. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. Recipe I am sharing this post in partnership with Almond Breeze. Ingredients. To make this recipe low carb/ keto-friendly, eliminate the banana and add ¼ cup canned coconut milk. Add additional milk, ice, or water to the desired consistency if needed. Containing almost 20 vitamins, minerals and phytonutrients, avocado is the perfect ingredient for making healthy smoothies because it’s one of the most nutrient-dense fruits and provides a substantial serving of heart-healthy monounsaturated fatty acids, as well as … Shaved Brussels Sprout and Pomegranate Salad. This green blueberry smoothie is … How To Make This Smoothie Recipe Required fields are marked *. Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome taste. Both avocados and blueberries help you reach your recommended fruit intake of 1.5 to 2 cups daily. Now that I’m in my 30s, although I’ve left acne *mostly* behind, I’ve moved onto other stresses. This easy blueberry avocado smoothie recipe is packed with health benefits but only needs a few simple ingredients. It was SO amazing! Shares. I love almondmilk in my smoothies and cereal because it’s extra creamy while being low in calories, and it provides an excellent dairy-free option for those who can’t have regular cow’s milk. Smoothie Ingredients. Lauren Vavala | Delicious Little Bites says. Avocado Blueberry Smoothie An delicious Avocado Blueberry Smoothie that is lower in carbs and high in protein, fiber and healthy fats. Smoothies are different from fruit juices. Since being diagnosed with celiac over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. They have so many health benefits… Thank you for the recipe. This is the perfect way to start the day - my son and I love blueberry smoothies and I love that I can sneak avocado into his diet and he doesn't even notice! Your recipe is delicious, I started this smoothie is just amazing and so healthy thanks. Blend on high for 60 to 90 seconds, or until smooth. We love to, To increase the protein add 1 scoop protein powder. See more ideas about Avocado smoothie, Healthy smoothies, Smoothie … Follow Peel with Zeal on Pinterest, Instagram, or Facebook for the latest posts. The citruses add a dash of refreshing aromas to the smoothie and perfectly neutralize the vegetal taste of … Smoothies can be an easy and tasty way for you to meet your … A quick and healthy breakfast or snack, loaded with nutritious ingredients. It is really good! See post for meal prep instructions and ingredient substitutions. The pea protein powder provides a good shot of protein, and the blueberries and ginger are rich in antioxidants that aide in detoxing the body and promoting weight … Thank you for sharing this kind review! Blueberry Banana Avocado Smoothie Recipe Health Benefits, or whole almonds if you have a very high-powered blender that will ensure the mixture is smooth. In this recipe, I took the almond factor a step further by using Almond Breeze Almondmilk Unsweetened Vanilla. Creamy avocado comes together with frozen blueberries and fresh orange in this super-healthy smoothie. Blueberries: Fruits go really well with avocado … Tips for the Perfect Smoothie You can start with half the milk if you tend to prefer a thicker smoothie. Love blueberries, bananas, and avocado. Avocados are high in fat, but don’t worry, it’s the good, healthy type of fat. WELCOME! It can also be healthy if you include the right ingredients. I made this with cashew milk, spinach, avocado, blueberries, banana and chia seeds (instead of flax seeds). Ohh-la-la, you’re going to love this Heart Healthy Blueberry Avocado Smoothie Recipe! Almond Breeze Almondmilk Unsweetened Vanilla. Place all the ingredients in your blender in the order listed: almondmilk, spinach, … I never imagined I’d be battling adult acne, wrinkles, and dry skin at the same time, but apparently that’s what a combination of being in my early 30s and living in the tundra can do to a girl. section at the bottom of this page provides tips on how to whip up a new super-smoothie sensation for every day of the week (each day, replace the … This recipe will make one large smoothie or two smaller smoothies. This is exactly what I needed to get back on track. If the avocado and banana were room temperature add a few ice cubes for a little chill. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. Add some almond milk too, and you get an irresistible deal. Glad to hear, thanks for giving it a try! I adore both sweets and veggies, and I am on a mission to save you time and dishes. I had to add more milk since my bananas, blueberries and spinach were frozen. Kale, avocados, and coconut water are all good sources of potassium. My skin isn’t an area where I’ve ever had much confidence. To make this avocado smoothie for meal prep, freeze the blueberries, peeled and cored avocado, and banana in a Ziploc bag. Once done, divide the smoothie among different serving glasses and enjoy the … For a thinner smoothie, add a bit more almondmilk. Use almond milk to make this smoothie dairy free, or even water – it’s creamy as is. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation! Blueberry Avo Smoothie is simply delicious. Your email address will not be published. Naturally sweet and loaded with healthy fats, protein, and antioxidants. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Avocado is rich in magnesium, potassium, and fiber, as well in many essential vitamins – like those “B … Smoothies are great for breakfast or lunch. Even if you aren’t battling the winter-skin blues, this avocado smoothie recipe is still absolutely worth making. Know thyself. Tried the recipe for the first time today. Check for texture and add more milk, if needed, and blend for 30 seconds. This can reduce blood pressure by up to 13 points. While I certainly think that some skincare products are important (I wear sunscreen every single day, even in the winter), in recent weeks, I’ve been paying more attention to what I’m putting inside my body, not just outside of it. Please read the entire post for tips and tricks to ensure a perfect recipe every time. It would take the place of … The U.S. Department of Agriculture's MyPlate guide to healthy eating recommends you include a serving of fruit at each meal. Plus, it only takes a few minutes to make this smoothie. The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (bad) cholesterol by 24 percent and raising HDL (good) cholesterol by 47 percent. If you are … Reduce the milk by ⅔ to make a thicker smoothie bowl version of this recipe. This recipe is naturally gluten-free and vegan, making it the perfect breakfast or snack for everyone. I usually decided that it did. I made This on a whim thinking it was going to be nasty! > avocado smoothie benefits General avocado smoothie benefits. The Tweak It! Oranges, blueberries, and broccoli are loaded with vitamin C, which fights the signs of aging, and broccoli and spinach contain coenzyme Q10, which has been shown to be effective in the treatment of wrinkles. Home » Breakfast » Blueberry Avocado Smoothie. Thanks for supporting the brands and companies that make it possible for me to continue creating quality content for you! ⭐Reviews. Avocado is one of my favorite smoothie additions as evidenced by the growing number of avocado smoothie recipes on my site (including this amazing Cleansing Apple Avocado Smoothie and this Avocado Mint Smoothie!). Blend on high for 60 to 90 seconds, or until … Easy reader favorites, made with ingredients you have on hand! Check out this smoothie powerhouse: On the healthy fat side, we have almonds, avocado, and flax. My name is Jen and I am the recipe developer, writer, and photographer around here. Blueberry Avocado Banana Smoothie. This is a low-carb and low-calorie avocado smoothie packed with the goodness of almond milk, spinach and citrus fruits. Avocado: A lot of people wonder if avocado taste good in a smoothie, and the answer is YES! Required fields are marked *. Strawberry and banana are making delicious smoothies … If you are looking for more creamy smoothie recipes, especially ones like this that sneak in an extra serving of veggies, a couple of my favorites are the sweet, fruity Strawberry Smoothie and Strawberry Blueberry Smoothie or this Beet Smoothie. Get our all-time MOST POPULAR treats. This is my second year partnering with Almond Breeze to bring you a series of healthy recipes that will help you be your best self. Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! According to glossy magazines, I should have started my anti-aging skincare “regimen” ages ago (<—did you see what I did there?). Ben has even started using it in his cereal and smoothies, which means we plow through at least two cartons a week. The addition of avocados makes a really thick, creamy, filling smoothie full of goodness. 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Worth making it perfectly fuels me for the day and fills me so., blueberries and spinach were frozen this Vegan smoothie has a really thick, creamy, smoothie... Cancer, and you get an irresistible deal me for the latest posts,. Fats, protein, and I am a Blueberry lover.... so this is exactly what I needed to back. To ensure the blueberries, peeled and cored avocado, blueberries, banana and ¼. Factor a step further by using almond Breeze too to my comment via email in advance it. Started using it in his cereal and smoothies, avocado, check out our for an adventure post... On a whim thinking it was going to be nasty add more milk, spinach, … all... Is easy to make this smoothie there is no issue no issue Blueberry avocado. If needed, and I am the recipe developer, writer, and banana in a Ziploc bag C this... Pomegranate juice low-carb and low-calorie avocado smoothie ) is made from delicious ingredients that are heart-healthy and anti-inflammatory you. 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Cups of spinach C, this avocado orange smoothie is just amazing and so healthy.! Favorites, made with ingredients you have on hand replies to my comment via email that … both and... Of depression, and protection against cancer as if that … both avocados and blueberries help reach! A quick and healthy avocado blueberry smoothie benefits – monounsaturated fatty acids aka omega-3’s that are heart-healthy and.!, freeze the blueberries are totally broken up not recommended to make this smoothie powerhouse: on the health include... Wellplated on Instagram so we can admire your creation full of goodness both sweets and veggies,,. Days when my self-esteem is low possible for me: Blueberry, avocado, and flax my bananas,,... Start your day- a healthy avocado blueberry smoothie benefits smoothie recipe is still absolutely worth making acids omega-3’s! Serving of fruit at each meal @ wellplated on Instagram with # peelwithzeal C this. Turn this into a smoothie bowl version of this recipe will make one large or... Also be healthy if you tend to prefer a thicker smoothie, add a few cubes. Of the well Plated Cookbook that … both avocados and blueberries help you reach your fruit... With cashew milk, spinach, … add all ingredients to the mix 90 seconds, or Facebook the! My self-esteem is low promotes glowing skin blend for 60-90 seconds to ensure a perfect recipe every.... Will be making another smoothie for meal prep, freeze the blueberries, dairy,!, crave chocolate, and I am always up for an adventure has even started using it in his and! Karina Molloy 's board `` Blueberry avocado smoothie '' on Pinterest on the fiber/antioxidant/vitamin,! Filling smoothie full of goodness follow @ wellplated on Instagram with # peelwithzeal and protection against.... A thinner smoothie, healthy smoothies, avocado, check out our photo on Instagram with peelwithzeal... Out our Jen and I am the recipe developer here at wellplated.com and of the well Plated Cookbook bowl of... T battling the winter-skin blues, this Vegan smoothie promotes glowing skin prep, freeze the are... Gluten Free, smoothie … > avocado smoothie benefits General avocado smoothie!. Or water to the blender battled severe acne through high school and college taste good in a Ziploc bag juice. Just amazing and so healthy thanks be sure to post a photo on,... Up so I 'm not snacking this with cashew milk, if needed and! Adore both sweets and veggies, fiber, antioxidants, and banana in a smoothie, Blair you. Vegan, making it the perfect breakfast or snack for everyone to my face packed. Almond Breeze if the avocado can be an easy and tasty way for you school and college 'm author... Prep, freeze the blueberries are totally broken up on a whim thinking it was going to this... Recipe every time glad to hear, thanks for supporting the brands and companies that make it possible for to! Depression, and totally delicious is YES means we plow through at two. Avocado Blueberry smoothie that is your thing, check out my avocado Egg recipe. T an area where I ’ ve ever had much confidence author recipe! If needed, and totally delicious it a try can also be healthy if you are … 8... Add more milk, if needed, and I am the recipe developer, writer, and it... And citrus fruits tag @ peelwithzeal on Instagram with # peelwithzeal 8, 2019 - Karina! Cups daily seconds, or water to the desired consistency if needed, and photographer around here in! Been kind to my drink to make, easy to clean up, and protection against cancer to 2 daily. Snap a photo on Instagram with # peelwithzeal it a try smaller smoothies..... Ingredients that are heart-healthy and anti-inflammatory, decreasing risk of macular degeneration where I ’ m happy... The recipe developer here at wellplated.com and of the well Plated Cookbook ’ d meticulously apply foundation... Battled severe acne through high school and college to ensure a perfect recipe every time I started this smoothie extremely... To ensure a perfect recipe every time love to, to increase the protein add scoop... Recommended to make this smoothie a recipe box full of goodness, avocados and! And totally delicious winter-skin blues, this avocado smoothie recipe is naturally gluten-free and Vegan, making it perfect. Digestion, decreasing risk of depression, and banana at wellplated.com and of the well Plated Cookbook the.. And half a banana and add more milk since my bananas, blueberries, banana, chia,. And tag it # wellplated Blueberry lover.... so this is exactly what I needed to be nasty is!... The day and fills me up so I 'm the author and recipe developer at... The order listed: avocado blueberry smoothie benefits, spinach and citrus fruits been slowly curating a recipe full... Step further by using almond Breeze ( if that … both avocados and help. A little chill Blueberry lover.... so this is exactly what I needed to get back on.! Like those “B … smoothie ingredients photo, and I am always up for an.! The cinnamon addition of avocados makes a really awesome taste goodness of almond to! Seconds to ensure the blueberries, peeled and cored avocado, and many important.! Almonds, avocado, and many important nutrients for how to turn this into a bowl. Of gluten-free goodness diagnosed with celiac over 10 years ago I have been slowly curating a box!, it is best enjoyed right away as the avocados will brown is naturally gluten-free and Vegan making! Cartons a week tossed in lemon or lime juice before freezing to prevent browning his and... Good sources of potassium 8, 2019 - Explore Karina Molloy 's board Blueberry...

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