Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. You can purchase Perfect Hydrolyzed Collagen Powder, as well as a wide variety of natural and organic supplements from Perfect-Supplements.com. pineapple and watermelon smoothie benefits This healthy tropical fruit is loaded with nutrients and antioxidants, low in calories, rich in vitamin C and manganese, and its enzymes can ease digestion. 2 minutes Whether it’s for breakfast, lunch, dinner or a snack – they have become one of go-to recipes. They taste good and are usually good for you which is a BONUS! It can also be changed based on the juice used in the recipe. If using frozen fruit, you should haven’t to use so much ice. All opinions are 100% my own. 6. The manganese from banana breakfast shakes helps activate a range of enzymes in your body, facilitating new bone and cartilage development as well as … Increase Metabolic Rate Pineapples are high in vitamin C, manganese, and thiamin. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. Yield: 1 All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. It sounds like a delish and healthy smoothie I must try! Notify me via e-mail if anyone answers my comment. Print Like many people, I typically refuel after my workouts with a protein shake/smoothie. 2 Scoops Perfect Hydrolyzed Collagen Thank you for trying it! Enjoy cold! Have you tried collagen powder? Combine all ingredients in blender and blend until smooth. Take the flesh out of the coconut. Blend all ingredients until smooth. If you don’t have a high powered blender like a Vitamix, you may need to blend the carrots with just coconut water before adding other ingredients. Plus, it’s the best fruit for weight loss! My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. ❤️ The kids lo, Every year we surprise our kids with the newest #J, Happy 11th Birthday to my beautiful girls! Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. I’m always looking for new protein powders to try, so I was thrilled when I discovered Perfect Hydrolyzed Collagen Powder. Plus, it … They lower the risk of macular degeneration. Total Time: Sneak in vegetables when you can. Coconut Orange and Pineapple Juice Instead of an orange pineapple smoothie try a juice for a change 1 pineapple; 2 oranges; 1 small sized coconut or a 5tbls of powdered coconut; Peel the pineapple and the oranges. Required fields are marked *. Nutrition information isn’t always accurate. When ready, mix milk and fruit in a blender until consistency is smooth. Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! One 11g serving (one scoop) of Perfect Hydrolyzed Collagen Powder has over 10 grams of protein and no sugar, fat or carbs. Like most smoothies, they take just a minute to make and are so delicious and refreshing. 1 Banana Smoothie ","nutrition":{"@type":"NutritionInformation","calories":"369 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"3 grams fat","fiberContent":"6 grams fiber","proteinContent":"21 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"170 grams sodium","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"3"},"url":"https:\/\/thepennywisemama.com\/pineapple-banana-protein-smoothie\/"} I’m not exaggerating when I say that we have a smoothie at least every other day. Massively loaded with vitamin C, pineapple contains great nutrients and acts as a great immunity booster! Half the time, kids don’t even notice when kale or spinach has been added to a smoothie, which allows them to get in extra vitamins without fighting them on it. That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. Thank you for trying it Glad you liked it! 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) I can’t believe Christmas is almost here!🎄Thi, ❄️LAST CHANCE❄️ We have teamed up to give, Ice skating for the first time! And to end all green smoothies in general. Amount Per Serving: Health Benefits of Mango Pineapple smoothie is as Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. If you’re looking to add more protein to your diet, you may be surprised to learn that collagen powder is an excellent source! The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. I partnered with Perfect Supplements to bring you this post. 2. (Here’s how to freeze bananas.). Not only are they yummy, they provide great energy pre or post workout! Although this papaya and pineapple smoothie contains more than just papaya, I want you guys to at least sample it, even if it’s just one time. It’s a family favorite and perfect for breakfast, lunch, dinner or a snack. It’s certainly worth a shot, so try to keep that in mind. If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt. Make sure you use at least one frozen fruit (either banana or pineapple chunks) to make your smoothie cold and smooth! When I started working out and lifting weights consistently a few years ago, I quickly learned how important it was to refuel after my workouts. 10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Source: Vitamix.com. We love strawberries and will probably add that next time we make it. Enjoy immediately or store in refrigerator for up to one hour. 🥳 Yo, There's something very soothing about sipping a ho, It’s beginning to look a lot like Christmas!🎄. *If you decide to use frozen fruit then leave out the ice. Enjoy immediately or store in refrigerator for up to one hour. With that being said, the papaya combined with banana, coconut milk and pineapple yields this nectar sweet taste of paradise. Instructions We love banana smoothies at our house but almost always add other ingredients, like the pineapple. As mention before, that the health benefits of oats in a smoothie will be good to avoiding digestive problems. Notes. Combine all ingredients in blender and blend until smooth. ; Boost your smoothie with some added protein! Not only does it have numerous health benefits, it’s also packed full of protein. Cuisine: / Perfect pre or post workout! This Pineapple Banana Protein Smoothie is delicious and packed full of protein. The juicy tartness of pineapple matched with the creamy, honey-sweet richness of banana makes a near-perfect smoothie. Banana Smoothie recipe - a simple, quick and tasty smoothie with bananas, pineapple, juice and ice. Ingredients. Today, we are sharing with you our favorite banana smoothie which also includes bananas (you can also check out our Strawberry Banana Smoothie which is another favorite). Blend it all together and you’ve made yourself a refreshing smoothie. Moreover, mango and pineapple fruits are good sources of antioxidant that helps guard against free radical from damaging the cells in the body and prevent the growth of cancer cells. This means that pineapple can boost your … Instruction: On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. ","image":["https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x480.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x360.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x270.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6.png"],"recipeCategory":"Breakfast","recipeCuisine":"Smoothie","prepTime":"PT2M","cookTime":"PT0S","totalTime":"PT2M","recipeIngredient":["1 Cup Vanilla Almond Milk","2 Scoops Perfect Hydrolyzed Collagen","1 Cup Pineapple Chunks","1 Banana","1\/2 Cup Ice"],"recipeInstructions":"Combine all ingredients in blender and blend until smooth. Enjoy immediately or store in refrigerator for up to one hour. … Cautions of Strawberry and Banana Mixed in Smoothies Protein provides long-term energy and it also provides multiple benefits to your muscles, including growth and recovery. Category: Breakfast Pineapple is added to this healthy avocado smoothie to sweeten it and make it super tasty! If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt. Spinach, Banana, & Pineapple Green Smoothie. I’ve tried it several different ways so far — in juice, water and smoothies — and I love how easy it is to use. Depending on your activity level, you may need to add more to your diet. Ingredients: 1 cup soy milk (or any other dairy/vegan/nut milk) half piece of banana 1 thick slice of pineapple. Pineapple Banana Yogurt Smoothie Nutrition. 10 Health Benefits of Pineapple. All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. Colorado Mom Blogger, Digital Influencer & Content Creator. There are no fillers or flow agents — just pure collagen! Seal bag and place in freezer for up to 6 months. Nutrition information isn’t always accurate. 1 Cup Vanilla Almond Milk Notify me of follow-up comments by email. Not only does it have numerous health benefits, it’s also packed full of protein. Save my name, email, and website in this browser for the next time I comment. I’ve tried many different brands and types of proteins, but I tend to stick to whey or hemp. 1 banana; 1 cup pineapple; 1-2 celery stalks; 2 cups fresh baby spinach (or other leafy green) 1/2 cup water; Calories: 217 | Fat: 0.8g (grams) | Protein: 4.4g | Carbs: 54.9g | Calcium: 15% | Vitamin A: 92% | Vitamin C: 158% I was a little hesitant to make it with apple juice but I’m glad that I did. Only 3 ingredients are needed to make this tropical smoothie goodness. Pineapple Banana Protein Smoothie With pineapple as the main ingredient, we know you’re going to have a sweet start to your day. It helps me refuel after my workouts and it’s nice to know that it has so many health benefits. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Pineapple Banana Protein Smoothie","author":{"@type":"Person","name":"The PennyWiseMama"},"datePublished":"2019-02-19","recipeYield":1,"description":"This Pineapple Banana Protein Smoothie is naturally sweet and delicious. My stomach acts up every now and then so I have to switch it up. As an Amazon Associate, I earn from qualifying purchases. 2 minutes Required fields are marked *. Prep Time: * Percent Daily Values are based on a 2000 calorie diet. It offers multitudes of health benefits. This recipe calls for pineapple or apple juice rather than dairy or alternative milk, which lets the flavors of the fruit really shine. I’m always looking for new protein powders to try, so I was thrilled when I discovered. We use pineapple but any juice would work and would be a great addition to this recipe. Banana Smoothie recipe – a simple, quick and tasty smoothie with bananas, pineapple, juice and ice. It's packed full of protein and provides excellent energy. Pineapple, one of the main ingredients of the smoothie, is a nice balance of sweet and tart. In this case, it added the perfect amount of sweetness to make this smoothie irresistible. 1/2 Cup Ice Ingredients Bananas are rich in minerals, fiber and vitamin B6. Your email address will not be published. Whether it’s for breakfast, lunch, dinner or a snack – they have become one of go-to recipes. Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! This Pineapple Banana Protein Smoothie is naturally sweet and delicious. If using fresh fruit, ice will help it become more a smoothie consistency than a drink. Pineapple Banana Smoothie. Therefore, it can help to avoid an upset stomach. Mango Pineapple Banana Smoothie. Health benefits of mango pineapple smoothie. Their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, improved immunity, relief of … Thankfully, this smoothie recipe makes use of 1 cup of fresh or frozen pineapple which roughly has 12-15 grams of fiber. ... *If your banana and pineapple are ripe and juicy, then you shouldn’t need any additional sweetener. Calories: 369Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 170mgCarbohydrates: 63gFiber: 6gProtein: 21g Get New Recipes and Creative Ideas Delivered Right to Your Inbox! My stomach acts up every now and then so I have to switch it up. Like many people, I typically refuel after my workouts with a protein shake/smoothie. 4) Banana-Pineapple Smoothie. 1 Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. The best part about this collagen powder is it is tasteless, odorless and easily dissolves into any liquid. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high … You’ll also want to use frozen bananas, to keep it nice and thick. Pineapples are high in vitamin C and are a … I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. You can see a detailed outline of the nutritional data underneath the recipe. Your email address will not be published. Frozen fruit usually blends better and gives it more of a smoothie consistency. My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. . This Pineapple Banana Protein Smoothie is naturally sweet and delicious. Your email address will not be published. Absolutely delicious . Serving Size: 1 Welcome! Collagen is the most abundant protein in the human body and plays in key role in numerous body functions: Protein smoothies are a delicious and easy way to implement collagen powder into your diet. Including it can help to avoid any constipation. It's packed full of protein and provides excellent energy. I … 1- Quick And Easy Banana Pineapple Smoothie. Freeze the juice part of whatever you’re adding to make it a thicker consistency, Sweeteners do help, but we recommend using stevia over sugar to stay a little bit healthier. It's packed full of protein and provides excellent energy. Yield: This is the gateway Kale Smoothie to end all kale smoothies! Basically, the value you receive is second to none and the quality is extremely rewarding. MY ACCOUNT LOG IN; Join Now | Member Log In. Perfect pre or post workout! Mix fruits together in a plastic bag. I’ve tried many different brands and types of proteins, but I tend to stick to whey or hemp. This is a quick and easy banana pineapple smoothie. Nutrition Information: One of the ingredients we add to almost every drink is a banana and not just because we always have them on hand, but because they’re a great smoothie ingredient. © The PennyWiseMama Your email address will not be published. I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! What’s your favorite way to drink it? I’m not exaggerating when I say that we have a smoothie at least every other day. Pineapples are an anti-inflammatory food. Notes If you like more sweetness, add 1 teaspoon of honey or agave at a time. It is so pure that it tests out at 97% protein! This Pineapple Banana Protein Smoothie is delicious and packed full of protein. The same as the benefits of banana for constipation that works to avoid constipation too. There really aren’t any steps to this recipe other than adding everything to the blender and blending, but there are a few tips and tricks that might help: For this particular recipe, you can also add any other fruits or veggies you love. All together and you’ve made yourself a refreshing smoothie, banana, coconut milk and pineapple are ripe juicy! Which lets the flavors of the smoothie, pineapple chunks and a banana 6.! In the kitchen excellent energy great energy pre or post workout of mango pineapple smoothie in the!! 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